"A good, in-depth study has found that just one can of diet soda a day can increase your risk of becoming prediabetic. The study suggested that the sweet taste of the artificial sweeteners may actually confuse the brain and cause us to gain weight."
I heard this on Good Morning America this morning. I find it very interesting because I am constantly hearing that diet drinks can't have a bad affect on you. They don't have any calories or any fat so what is the harm? The study includes all artificial sweetners. I don't drink soda but I do drink Crystal Light which I assume has the same affect. Moderation in all things is the way to go!
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4 comments:
Thanks for sharing this. I consider it a good day if I only have two Diet Cokes...I usually have about 6. I know it's not good for me, and this helps me realize it even more!
I agree with that statement. I have steer clear of ALL soda. I used to not drink it at all and now it's hit and miss, but I find I do better without it!
okay nan....it's time to blog again!!
we need more!!!!
Nan, this is earl. If you don't post on this blog before Christmas, you'll have to consider deleting it. No offense. I'm just saying.
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